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Lift the Heart and Mind

  • Move Studio 901 West San Mateo Road Santa Fe, NM, 87505 United States (map)

"The heart is faster than the speed of logic."  Moneca Taylor ~

This clinic has the opportunity to stir your perspectives as much as it will offer harmony and balance mentally, emotionally and physically.  Through the conscious practice of basic asana and breathing the participant experiences deep alignment of the adventurous spirit, mind and body.

When we breathe deeply the anxiety within has to go. It has to leave the body.  This class isn't thinking about the breath it's about leveraging it to integrate and experience real results.

These are practices of undoing so that Bold Arrival Moments can find you.  Pulling back and dismantling layers of stress and resurfacing the vibrant energy that feeds you is what allows the profits of effort to reveal themselves.

This is an invitation to accelerate your well-being.

This clinic includes yoga & meditation.
*all levels welcome

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Earlier Event: July 24
Hatha Yoga for Modern Life
Later Event: September 28
14er Fest